Weigh In record (no journal entry) for 23 January 2022
|
49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
563 kcal
|
Fat: 21.91g | Prot: 44.71g | Carbs: 45.80g.
Breakfast: Овсяноблин с Сыром и Помидором, Глобус Свекла с Черносливом. Lunch: Рулет из Лаваша с Творогом. Dinner: Помидоры, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|