Weigh In record (no journal entry) for 23 January 2022
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92.7 kg
Lost so far: 34.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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651 kcal
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Fat: 29.98g | Prot: 65.75g | Carbs: 30.91g.
Breakfast: Cuca Atún Claro en Aceite de Oliva, Schar Crostini, Hacendado Yogur Líquido Proteinas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Gambas. Snacks/Other: Almendras, Fresas. more...
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Losing 3.9 kg a Week
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