Weigh In record (no journal entry) for 23 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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358 kcal
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Fat: 14.26g | Prot: 21.01g | Carbs: 38.56g.
Breakfast: Жареная Рыба (в Панировке), Словяночка Молоко 2,5%, Банан. more...
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Gaining 0.5 kg a Week
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