Weigh In record (no journal entry) for 23 January 2022
|
85.1 kg
Lost so far: 8.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
328 kcal
|
Fat: 18.46g | Prot: 14.76g | Carbs: 25.87g.
Breakfast: Сильпо Хурма, Творог 18%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhammatova84's Weight History
|