Weigh In record (no journal entry) for 23 January 2022
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2522 kcal
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Fat: 76.32g | Prot: 106.51g | Carbs: 171.70g.
Breakfast: Alaska Seelachs Schnitzel, Cremiger Weichkäse Classic, super omega, PG-KAAS Gmbh Tilsiter, Rohschinken, Salami Milano, Coppa, Frische Fassbutter, REWE Beste Wahl Sonntags Brötchen, Gekochtes Ei. Dinner: Ja! Brechbohnen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Lammlachse, Natur. Snacks/Other: Warsteiner Bier, Zinfandel. more...
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Losing 0.0 kg a Week
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