Weigh In record (no journal entry) for 23 January 2022
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107 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1567 kcal
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Fat: 71.24g | Prot: 78.50g | Carbs: 157.92g.
Breakfast: Maitokahvi. Lunch: Lihaliemi, Valio Rasvaton Maito, Juustoportti Brandy Pähkinä Juusto, Boy Sipulisilli, Saarioinen Puolukkahillo (Vähemmän Sokeria), Voi, Peruna. Dinner: Saarioinen Puolukkahillo (Vähemmän Sokeria), Peruna, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Mustikka, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Omenat. more...
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Losing 0.6 kg a Week
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Samariinilainen's Weight History
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