Weigh In record (no journal entry) for 22 January 2022
|
63.2 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1625 kcal
|
Fat: 29.27g | Prot: 159.75g | Carbs: 178.67g.
Breakfast: Galletas de Arroz, Hardcore Whey Protein, Banana. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Tomates, Palta, Bimbo Rapiditas Light, Cuarto Creciente Mermelada de Frutilla con Stevia, Clara de Huevo, Huevo (Entero), Quaker Avena Tradicional. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|