Weigh In record (no journal entry) for 23 January 2022
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1139 kcal
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Fat: 20.58g | Prot: 106.61g | Carbs: 129.20g.
Breakfast: 고등어구이, 시금치나물, 콩나물무침, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 계란 흰자. Dinner: 흰다리새우, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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steady weight
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