Weigh In record (no journal entry) for 25 May 2014
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 116.91g | Prot: 63.37g | Carbs: 341.11g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg. Lunch: Spinach Salad, Garlic Bread. Dinner: Lee's Famous Recipe Cole Slaw, Hillshire Farm Beef Smoked Sausage, Flour Tortilla. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size). more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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