Weigh In record (no journal entry) for 23 January 2022
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2937 kcal
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Fat: 101.84g | Prot: 136.95g | Carbs: 423.29g.
Breakfast: 水煮蛋, 肉圓, 義美 全脂鮮奶, 義美 義美鮮蔥麵包. Lunch: 溫州大餛飩 鮮肉大餛飩, 7-11 綜合滷味, 八方雲集 古早味乾麵. Dinner: 鱈魚, 牛肉碎（瘦肉）, 高麗菜, 飯. Snacks/Other: 福樂 香蕉牛乳, 全家 大杯冰拿鐵, 裕榮 蝦味先(原味), All in 乳清 （抹茶）. more...
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Losing 0.7 kg a Week
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