Weigh In record (no journal entry) for 23 January 2022
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2171 kcal
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Fat: 51.63g | Prot: 208.71g | Carbs: 230.65g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 雞腿便當. Dinner: 水煮蛋, 台畜 沙漠湖鹽雞胸肉, 全家 蔥鹽雞肉沙拉, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1681 kcal
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Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 16 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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