Weigh In record (no journal entry) for 23 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3608 kcal
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Fat: 130.78g | Prot: 124.61g | Carbs: 480.13g.
Lunch: 맛있닭 소프트안심, 햇반 현미밥, 팔도 삼선짜장. Dinner: 스타벅스 (Starbucks) 연유 밀크모닝, GS25 로제떡볶이. Snacks/Other: 간장치킨, 신세계푸드 맘모스빵, 투썸플레이스 초코쿠키. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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