Weigh In record (no journal entry) for 22 January 2022
|
100.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
3328 kcal
|
Fat: 145.98g | Prot: 153.17g | Carbs: 350.60g.
Breakfast: Noel Saltín Noel Tradicional, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto, Café. Lunch: Papas a la Francesa, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz con Pollo. Dinner: D1 Chocolate de Mesa con Azúcar (Vainilla), Queso Mozzarella, Viandé Jamón de Cerdo, Horneaditos Pan Tajado Blanco . Snacks/Other: Jumbo Jumbo Maní (40g), Del Cerro Alfajor. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|