Weigh In record (no journal entry) for 23 January 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1385 kcal
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Fat: 75.34g | Prot: 72.71g | Carbs: 101.80g.
Breakfast: 계란후라이, 새싹비빔밥. Lunch: 엑스트라 버진 올리브 오일, 수제 그라 놀라, 그릭요거트. Dinner: 삶은 계란, 버섯, 조단스 청키 트레디셔널 포리지 오트밀. Snacks/Other: 달걀, 순두부, 키토선생 육즙가득 저당굴림만두. more...
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Gaining 3.5 kg a Week
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