ivanalvarad's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

74.5 kg Lost so far: 3.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1366 kcal

Fat: 28.32g | Prot: 64.53g | Carbs: 138.77g. Breakfast: Croissant, Tortilla de Huevos o Huevos Revueltos con Verduras, Alpina Yogurt Griego Granola. Lunch: Crachos Burrito de Carne. Snacks/Other: Cerveza. more...

3763 kcal

Exercise: bici - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ivanalvarad's Weight History

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ivanalvarad's Journal, 22 Jan 22

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ivanalvarad's Weight History