Weigh In record (no journal entry) for 23 January 2022
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60 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1789 kcal
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Fat: 48.91g | Prot: 96.13g | Carbs: 249.00g.
Breakfast: 燕麥粥, 煮熟的雞蛋白, 大玉成 山東饅頭. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 酒釀蛋. Dinner: 全家 滷大排, 饗城 鹿茸冬蟲烏骨雞, 麻糬. Snacks/Other: 光泉 頂級無加糖希臘式優格, 義美 黑芝麻粉. more...
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Losing 4.6 kg a Week
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