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ghostwrite
Journal
25 May 14
ghostwrite's Journal, 25 May 14
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Weigh In record (no journal entry) for 25 May 2014
71.0 kg
Lost so far:
27.4 kg
.
Still to go:
9.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 May 2014:
1478 kcal
Fat: 36.43g | Prot: 50.44g | Carbs: 221.65g.
Breakfast:
Kraft Whipped Peanut Butter & Dip, Boulangerie St-Méthode Pain Grand-Mère, Boulangerie St-Méthode Pain 100/100 Grains Entiers.
Lunch:
Ketchup, Spudlers Breakfast Hash.
Dinner:
Ensure Ensure Pacanes au Beurre.
Snacks/Other:
Market Pantry Penne Rigate.
more...
1827 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ghostwrite's Weight History
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