Weigh In record (no journal entry) for 20 January 2022
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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987 kcal
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Fat: 51.49g | Prot: 87.00g | Carbs: 42.32g.
Breakfast: Комо Сыр Кантри, Жареное Яйцо, Яичный Белок, Good Food Хлебцы Кукурузные. Lunch: Куриное Филе. Dinner: Яичный Белок. Snacks/Other: Грецкие Орехи, Яблоко, Комо Сыр Кантри. more...
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Losing 3.9 kg a Week
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Ольга311285's Weight History
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