Weigh In record (no journal entry) for 22 January 2022
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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532 kcal
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Fat: 23.39g | Prot: 28.76g | Carbs: 51.28g.
Snacks/Other: Keiju Rypsiöljy, Leader Whey Chocolate & Caramel, Elovena Kaurahiutale, Banaanit, Kananmuna. more...
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Losing 0.4 kg a Week
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