Weigh In record (no journal entry) for 22 January 2022
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3082 kcal
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Fat: 110.85g | Prot: 187.36g | Carbs: 338.82g.
Breakfast: Clemente Jacques Catsup, Holanda Helado Oreo, Arroz Blanco, Practi Rico Cecina Extrafina, Lala Panela Light, Lala Queso Manchego, Tortillas de Maíz, Papas a la Francesa, KFC Big Crunch, Pastel de Chocolate (con Escarcha de Chocolate), Taco de Birria, Potzollcalli Pozole. more...
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Gaining 3.5 kg a Week
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