Weigh In record (no journal entry) for 25 May 2014
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 48.77g | Prot: 200.37g | Carbs: 231.65g.
Breakfast: Marinela Barritas Fresa, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango (Pele Não Consumida). Dinner: Marinela Barritas Fresa, Maçã, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Snacks/Other: Trésor Chocolat au Lait, Cacau Me, Brüggen Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Bolachas Crackers de Arroz, Pele e Carne do Peito de Peru (Cozido, Assado). more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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