Weigh In record (no journal entry) for 22 January 2022
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102.5 kg
Lost so far: 33.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1462 kcal
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Fat: 31.89g | Prot: 47.43g | Carbs: 196.90g.
Lunch: Bananas, Fibre 1 Oats & Chocolate Chewy Bar. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Beer. more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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