Weigh In record (no journal entry) for 22 January 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1098 kcal
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Fat: 45.52g | Prot: 58.71g | Carbs: 111.03g.
Breakfast: Sanduíche de Queijo, Café Espresso com Leite. Lunch: Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. Dinner: Bauducco Torrada Integral, Del Valle Suco de Uva Integral, Bauducco Torrada Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vitória Uva. more...
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Losing 0.4 kg a Week
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Wilfeitoza's Weight History
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