Weigh In record (no journal entry) for 21 January 2022
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2319 kcal
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Fat: 52.25g | Prot: 155.60g | Carbs: 304.44g.
Breakfast: Gentilini Brasil al Cacao, Realforno Petit Biscotti Secchi, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Clementine, Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Conad Riso Basmati. Dinner: Pink Lady Apples, White Bread, Conad Hamburger di Vitello . Snacks/Other: Dal Salumiere Bresaola della Valtellina, McEnnedy Smooth Peanut Butter, Mulino Bianco Pan Carrè, Lidl Dessert Proteico Vaniglia . more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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