привет мир's Journal, 22 Jan 22

привет мир's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

57.6 kg Lost so far: 5.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1051 kcal

Fat: 33.01g | Prot: 74.61g | Carbs: 117.92g. Breakfast: Хурма, Пп омлет. Lunch: Говяжий Бульон, Говядина Отварная, Картошка Вареная. Dinner: Шашлык из Баранины. Snacks/Other: Красное Яблоко, Зеленый Перец. more...

1486 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

привет мир's Weight History

View Complete History

привет мир's Journal, 22 Jan 22

Submit a Comment

привет мир's Weight History