Tanjalebedeva's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

53 kg Lost so far: 11.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

949 kcal

Fat: 62.41g | Prot: 34.74g | Carbs: 30.68g. Lunch: Варенье, Мираторг Стейк "Рибай" из Говядины, Салат из Помидоров и Огурцов, Вино Красное Сухое, Майонез, Сметана. more...

1390 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 22 Jan 22

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Tanjalebedeva's Weight History