Weigh In record (no journal entry) for 22 January 2022
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82 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2404 kcal
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Fat: 89.07g | Prot: 162.16g | Carbs: 174.74g.
Breakfast: Auyama, Alqueria Leche Descremada, Huevo Frito. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Crema de Verduras. Dinner: Nachos de Carne de Res, Frijoles y Queso, Mojito, Galleta de Mantequilla o Azúcar, Margarita Papas Pollo, Subway Italianisimo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Super Ricas Chicharrón Crujiente. more...
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Losing 2.3 kg a Week
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dianacr30's Weight History
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