Weigh In record (no journal entry) for 22 January 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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414 kcal
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Fat: 22.39g | Prot: 22.12g | Carbs: 29.76g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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