Weigh In record (no journal entry) for 15 January 2022
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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607 kcal
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Fat: 13.49g | Prot: 24.13g | Carbs: 95.69g.
Lunch: Molho de Espaguete sem Carne, Quero Feijão Carioca , Ovo, Penne. Snacks/Other: M&M's Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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