Weigh In record (no journal entry) for 22 January 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2152 kcal
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Fat: 39.63g | Prot: 94.48g | Carbs: 358.59g.
Breakfast: Croppers Maní Salado sin Piel, Durazno. Lunch: Pata Muslo, Dos Hermanos Arroz Largo Fino. Snacks/Other: Uvas Pasas (sin Semillas), Granix Fibra Total, La Serenísima Leche Deslactosada Descremada, La Serenísima Leche Deslactosada Descremada, Banana, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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