Weigh In record (no journal entry) for 22 January 2022
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171.3 kg
Lost so far: 19.2 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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931 kcal
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Fat: 52.77g | Prot: 86.24g | Carbs: 22.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Tostitos Medium Salsa, Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Tomatoes, Lettuce, Taco Meat. Snacks/Other: Bridgford Teriyaki Beef Jerky, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 0.4 kg a Week
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katieparken's Weight History
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