Weigh In record (no journal entry) for 22 January 2022
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1159 kcal
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Fat: 43.86g | Prot: 52.41g | Carbs: 140.93g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Olá Corneto de Chocolate, Arroz de Marisco. Dinner: Caldo Verde. Snacks/Other: Magnum Mini Amêndoas , A Vaca que ri Queijo Fundido Light, Pão Branco. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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