Gibinho's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

90.2 kg Lost so far: 10.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

675 kcal

Fat: 16.66g | Prot: 10.68g | Carbs: 125.24g. Breakfast: Antarctica Água Tônica, Laranja Pêra. Lunch: Caldo de Cana, Pastel de Carne. Snacks/Other: Laranja Pêra. more...

2387 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Gibinho's Weight History

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Gibinho's Journal, 22 Jan 22

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Gibinho's Weight History