Weigh In record (no journal entry) for 22 January 2022
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88.9 kg
Lost so far: 11.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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662 kcal
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Fat: 25.71g | Prot: 41.58g | Carbs: 67.32g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera. Lunch: Zumo de Limón, Frutillas, Hellmann's Mayonesa Clásica, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Carrefour Pan Dulce, Don Satur Bizcocho Dulce. more...
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Losing 3.5 kg a Week
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Edugarnqn's Weight History
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