Weigh In record (no journal entry) for 22 January 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1430 kcal
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Fat: 23.95g | Prot: 72.63g | Carbs: 197.25g.
Lunch: Mendicrim Queso Cremoso Light, Arcor Mermelada Light de Naranja, Almendras, Dátil, Avena, Harina de Garbanzo, Huevo. Dinner: Egran Maiz Pisingallo, Ajo, Vino Blanco de Mesa, Matarazzo Mostachol, Zucchini, Robinson Crusoe Surtido de Mariscos , Knorr Sopa Quick Light Vegetales. Snacks/Other: Manzana Verde. more...
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Losing 7 kg a Week
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