Weigh In record (no journal entry) for 22 January 2022
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1724 kcal
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Fat: 55.35g | Prot: 144.22g | Carbs: 158.48g.
Breakfast: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Country Hill Jugo de Naranja Light, Arroz Blanco, Alverjas Cocidas (Frescas), Milanesa de Carne Frita. Dinner: Country Hill Jugo de Naranja Light, Hamburguesa de Pollo, Van Camp's Atún en Agua (110g), Arroz Blanco, Vitanas Isolate Gourmet. Snacks/Other: Café, Bimbo Pan Blanco Tajado, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Huevo Revuelto. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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