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Pesagem do dia 22/01/2022: 83,6kg
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83.6 kg
Lost so far: 96.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1307 kcal
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Fat: 58.13g | Prot: 117.57g | Carbs: 76.96g.
Breakfast: Maçã, Cenouras, Beterrabas, Hemmer Mostarda Preparada com Mel, Pepino (com Casca), Piracanjuba Queijo Mussarela , Tomates, Manteiga (com Sal), Ovo. Dinner: Tomates, Cenouras, Quero Molho de Tomate , Beterrabas, Peito de Frango, Piracanjuba Queijo Mussarela , Perdigão Presunto Cozido, Forno Mágico Peta. Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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