Weigh In record (no journal entry) for 22 January 2022
|
56.5 kg
Lost so far: 16.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2516 kcal
|
Fat: 106.33g | Prot: 94.18g | Carbs: 278.90g.
Breakfast: Bonduelle Kichererbsen, Exquisa Körniger Frischkäse Fitline 0,8%, Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere, Lidl Joghurt Mild, Coppenrath & Wiese Dinkel-Brötchen (100g). Lunch: Maggi Bauerntopf mit Hackfleisch, Ja! Jasmin Reis Gekocht. Dinner: Chicken Nuggets, Burger King Plant-Based Long Chicken, McDonald's Pommes Frites (Groß). Snacks/Other: YFood Riegel Hazelnut & Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathiMeer55's Weight History
|