Weigh In record (no journal entry) for 22 January 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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789 kcal
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Fat: 34.23g | Prot: 56.49g | Carbs: 64.35g.
Breakfast: Ovo Mexido. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Chuchu. Snacks/Other: Polenghi Cream Cheese Light, Camil Biscoitos de Arroz Integral , Laranja Pêra. more...
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Losing 0.7 kg a Week
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neumacar's Weight History
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