Weigh In record (no journal entry) for 22 January 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2058 kcal
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Fat: 71.39g | Prot: 130.03g | Carbs: 225.36g.
Breakfast: ENA True Made Whey Protein, Ilolay Queso Cremoso, Veneziana Practi Ricas, La Serenísima Leche Descremada, Milkaut Yogurt Bebible Descremado. Lunch: Naranjas, Milanesa de Carne Frita, Veneziana Pan Integral con Salvado. Dinner: Freddo Tableta Rellena Con Helado De Crema Americana, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Frutigran Galletitas con Chips de Chocolate , Factura con Crema Pastelera, Milkaut Yogurt Bebible Descremado, Banana, Integra Granola de Chocolate. more...
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Losing 4.2 kg a Week
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guscochia's Weight History
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