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AlyonaAlien
Journal
22 Jan 22
AlyonaAlien's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
1017 kcal
Fat: 43.14g | Prot: 70.89g | Carbs: 82.75g.
Breakfast:
Crunch Brunch Арахисовая Паста Хрустящая, Яйцо, Геркулес Овсяные Хлопья, Банан.
Lunch:
Азбука Вкуса Суп Минестроне с Пастой "Орзо", Азбука Вкуса Котлеты Рыбные по Старорусскому Рецепту.
Dinner:
Bombbar Vegan Chocolate Muffin & Hazelnuts.
more...
1533 kcal
Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AlyonaAlien's Weight History
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