Weigh In record (no journal entry) for 16 January 2022
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66 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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781 kcal
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Fat: 44.43g | Prot: 55.55g | Carbs: 45.45g.
Snacks/Other: Keripik Singkong, Susu Kedelai, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Kacang Asin Sangrai Kering. more...
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steady weight
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adavianti's Weight History
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