Weigh In record (no journal entry) for 22 January 2022
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64 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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360 kcal
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Fat: 13.29g | Prot: 21.59g | Carbs: 36.87g.
Breakfast: Panco Bisnaguinha, Abbott Pediasure , Poços de Caldas Requeijão Cremoso. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo. more...
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Losing 4.9 kg a Week
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caedibensi's Weight History
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