Weigh In record (no journal entry) for 22 January 2022
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1679 kcal
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Fat: 61.41g | Prot: 130.29g | Carbs: 162.21g.
Breakfast: 林鳳營 低脂鮮乳, 水煮蛋, 香蕉. Lunch: Costco 冷凍薄鹽毛豆莢, 鯛魚, 燙青菜, 炒菠菜. Dinner: 白飯, 豬腳, 炒青菜. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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