Weigh In record (no journal entry) for 22 January 2022
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1227 kcal
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Fat: 21.99g | Prot: 135.56g | Carbs: 122.92g.
Lunch: Olive Oil, Birchwood Beef Rump Steak, Freshona British Garden Peas, Carrots. Dinner: Olive Oil, Carrots, Cabbage, Birchwood Beef Medallion Steaks. Snacks/Other: Apples . more...
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2969 kcal
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Exercise:
Desk Work - 12 hours and 30 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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