fxceless's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

49 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

4155 kcal

Fat: 143.17g | Prot: 183.23g | Carbs: 391.00g. Breakfast: 새우, 혼합 샐러드 채소, 닭가슴살, 파프리카. Lunch: 서브웨이 풀드포크 샌드위치. Dinner: 족발. Snacks/Other: 투썸플레이스 마스카포네 티라미수, 이대명과 땅콩맛 전병, 청우 오란다, 오메기떡. more...

2484 kcal

Exercise: Bike Machine (Cycling) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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fxceless's Journal, 15 Jan 22

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fxceless's Weight History