Weigh In record (no journal entry) for 19 January 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3002 kcal
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Fat: 58.37g | Prot: 195.93g | Carbs: 422.88g.
Breakfast: 닭가슴살, 매일유업 무지방우유, 혼합 샐러드 채소, 토마토. Lunch: 떡만둣국. Dinner: 햇반 햇반 큰공기. Snacks/Other: 이성당 쌀찐빵, 왕만두, 롯데 설레임 밀크쉐이크 (170ml), 삶은 계란, 밤, 테일러 푸룬 딥워터, 테일러 데이츠 대추야자, 마켓 황태포, Lindt 엑설런스 다크 99% (50g), 아몬드, 쥐포, 오징어채. more...
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Losing 3.5 kg a Week
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fxceless's Weight History
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