fxceless's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

50.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

782 kcal

Fat: 12.00g | Prot: 79.02g | Carbs: 86.91g. Breakfast: 매일유업 무지방우유, 사과, 혼합 샐러드 채소. Lunch: 닭가슴살, 밥, 대파, 혼합 샐러드 채소. Dinner: 새우, 연어. Snacks/Other: 파리바게트 후레쉬 식빵. more...

1666 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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fxceless's Journal, 20 Jan 22

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fxceless's Weight History