Weigh In record (no journal entry) for 18 January 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1150 kcal
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Fat: 55.94g | Prot: 109.07g | Carbs: 45.16g.
Breakfast: 상추, 양상추, 닭가슴살, 매일유업 무지방우유, 토마토. Lunch: 양배추, 닭가슴살, 밥, 대파. Dinner: 목살구이, 삼겹살구이. more...
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Losing 2.8 kg a Week
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fxceless's Weight History
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