Weigh In record (no journal entry) for 22 January 2022
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89.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1252 kcal
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Fat: 70.45g | Prot: 69.79g | Carbs: 84.71g.
Dinner: 炒大白菜, 愛上新鮮 三杯杏鮑菇, 炒黃瓜, 荷包蛋, 炸豬排（麵包糠或麵粉）. Snacks/Other: 蛋糕. more...
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steady weight
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changyilong65's Weight History
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